Why am I tired all the time?
Last Updated: 29.06.2025 00:27
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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- Red meat
6. Reduce exposure to blue light in the evenings.
- Fruits
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
How do you deal with neighbors who are always telling you what to do?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
- Honey
Cheers!
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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- Raw dairy
9. Avoid eating carbs early in the day.
Your gut will thank you.
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Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
3. Stop eating late at night
16. Don’t hang out with negative people.
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